What are the popular yoga poses for the summer time?

Summer is a wonderful time to take your yoga practice outdoors and soak up the sun while stretching and strengthening your body. Whether you’re an experienced yogi or just starting out, there are a variety of yoga positions that can help you feel more energized, relaxed, and connected to nature during the summer months.

Here are the popular ones:

1. Sun Salutation (Surya Namaskar)
The Sun Salutation is a classic yoga sequence that is perfect for summer. It involves a series of poses that are done in a flowing, continuous motion, making it a great way to warm up your body and get your blood flowing before a longer yoga practice. The Sun Salutation is also a great way to connect with the sun and harness its energy during the summer months.

2. Tree Pose (Vrksasana)
Tree Pose is a balancing pose that helps to strengthen your legs, improve your balance, and increase your focus and concentration. It’s also a great way to connect with nature and feel grounded and rooted like a tree. Try practicing Tree Pose outdoors, with your bare feet on the grass or sand, to feel even more connected to the earth.

3. Warrior II (Virabhadrasana II)
Warrior II is a powerful yoga pose that helps to strengthen your legs, hips, and core, while also opening up your chest and shoulders. It’s a great pose to practice during the summer months, as it can help you feel strong and empowered, like a warrior. Warrior II is also a great pose to practice outdoors, as it can help you feel more connected to the natural world around you.

4. Camel Pose (Ustrasana)
Camel Pose is a backbend that helps to open up your chest and heart, improve your posture, and increase your flexibility. It’s a great pose to practice during the summer months, as it can help you feel more open and receptive to the warmth and energy of the sun. Camel Pose can also be a great way to release tension and stress from your body, and to cultivate a sense of inner peace and calm.

5. Boat Pose (Navasana)
Boat Pose is a challenging core-strengthening pose that helps to tone your abs, improve your balance, and increase your focus and concentration. It’s a great pose to practice during the summer months, as it can help you feel strong and confident, like a boat sailing on the water. Boat Pose can also be a great way to improve your digestion and detoxify your body, which is especially important during the summer months when we tend to eat lighter, more refreshing foods.

6. Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog is a classic yoga pose that helps to stretch and strengthen your entire body, including your arms, shoulders, back, hips, and legs. It’s a great pose to practice during the summer months, as it can help you feel more energized and refreshed, like a dog stretching in the sun. Downward Facing Dog is also a great pose to practice outdoors, as it can help you feel more connected to the natural world around you.

7. Child’s Pose (Balasana)
Child’s Pose is a gentle restorative pose that helps to release tension and stress from your body, while also calming your mind and reducing anxiety. It’s a great pose to practice during the summer months, especially on hot and humid days when you need to cool down and take a break from the heat. Child’s Pose can also be a great way to connect with your inner child and cultivate a sense of playfulness and joy.

Conclusion

Yoga is a wonderful way to stay healthy, happy, and connected during the summer months. Whether you’re practicing outdoors or in the comfort of your own home, these seven yoga poses are sure to help you feel more energized, relaxed, and connected to the natural world around you. So roll out your mat, take a deep breath, and enjoy all that the summer has to offer!