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Joe Salisbury

Joe Salisbury

Joe is a young blog writer and content creator. He has been writing for over 6 years and he is passionate about health and fitness.

Wiki 360 - Tips Installing Camera

Tips for Installing Security Camera

Installing a security camera system requires careful planning and consideration. It is important to guard every entrance, place cameras at the proper height and distance, consider lighting, monitor hidden entry points, watch the front door, and use the right type of camera for the job.

Wiki 360 - Smart Kettle

Smart Kettle

Smart kettles are electric kettles with additional features such as temperature control, voice activation, and app connectivity.

Wiki 360 - Health Risks Associated with using Nightlight while Sleeping

There May Be Health Risks Associated with Using a Nightlight while Sleeping

Even short periods of exposure to even low levels of ambient light may have negative impacts on health. While some people are able to get a good night's rest even with the television or a light on, others require total darkness in order to fall asleep.

Exercises for the Upper Body: Chest Press Variations

Exercises for the Upper Body: Chest Press Variations

There are many variations of the chest press exercise that can be done with dumbbells, including incline, decline, neutral grip, single hand, wrist rotation, and floor presses.

Wiki 360 - Deadlift Variation

Lower-Body Strength-Building Deadlift Variations for Every Fitness Level & Goal

These deadlift modifications can help you get the most out of your workout, whether your goal is to reduce the strain on your lower back, focus on a certain muscle area, or something else entirely.

Wiki 360 - Wide Range of Dumbbell Rowing Exercises

A Wide Range of Dumbbell Rowing Exercises to Meet Your Individual Fitness, Workout, and Lifestyle Requirements

Dumbbell rows are an excellent exercise to strengthen imbalances, improve muscular strength, and work the back from a variety of angles.

Core-strengthening hollow-body holds for athletes of all abilities and training goals.

Core-strengthening hollow-body holds for athletes of all abilities and training goals.

The hollow body hold is a core-strengthening exercise that involves lying on the back with arms and legs extended, then engaging the core muscles to lift the arms, legs, shoulders, and head off the floor. It is one of the best bodyweight core exercises.